Secret of The World’s Oldest Yoga Teacher
Porchon-Lynch became a yogi when she was just eight years old, and spent the rest of her life developing a deeper connection with...
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Soreness after Yoga
Are you feeling a bit achy and sore after yoga class? Maybe you’re brand new to yoga. Or maybe it’s been a while since you practiced,...
Does Yoga Tone Your Body?
It’s common knowledge that yoga is a very popular exercise, but does yoga tone your body just as effectively as other workouts? Can yoga...
How often should you practice yoga to see results?
It’s a common question – how often should you do Yoga to see progress? And is it a good idea to practice every day or should you have...
When is the best time to practice yoga?
Should you practice yoga in the morning or evening? Great question! As usual, the answer is more complex than you’d think and really...
Why All Men Should Take Yoga
Even today, some men are hesitant about doing yoga. As a result, they’re missing out on its incredible benefits, including increased...
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